Intermittent Fasting

Intermittent Fasting & The Power to Self- Heal

“Anything you can’t fast from you are a slave to”

“A diet changes the way you look. A fast changes the way you see”

Intermittent fasting is something that I am extremely passionate about. The results are absolutely amazing.  The physical, mental and spiritual transformation that has occurred  in my has been incredible. I have lost weight, shed fat and have a mental and spirital clarity I have never experienced before. I have been able to reactivate dormant DNA and access the inherent power within to become my own healer I’ve been on my own Intermittent fasting journey for over 200 days now, fasting everyday for a minimum of 16 hours.

To learn more about Intermittent Fasting, please read the articles I have written about fasting:

Intermittent Fasting: Are You About That Life?

How Healthy Eating Made Me Realize I Need to Quit My Job

The Benefits of Fasting for the Conscious Black Soul


To join the Fast Life 28 Day Challenge Click here