The Nutritional Truth Teller: Three Reasons Why You Don’t Need a Multivitamin

“Nature is so smart, it put the medicine in the food” Nearly half of all Americans take a supplement or vitamin daily. Either the doctor recommends a multivitamin, or an individual believes that taking a multivitamin is a simple and easy way to take care of their bodies and lead a healthier lifestyle. But, do…

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The True Cause of Acne and 3 Simple Ways to Get Clear, Healthy Skin

 “I wish you clear skin and happiness” Unknown Acne, eczema, and all other skin issues are not an external problem. Dirty skin, sensitive skin, or dry skin is not to blame. All skin eruptions are an internal issue due to toxins, an inability to effectively eliminate those toxins, and hormonal imbalances (teenage acne). Dr. Llaila…

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