What is a Healthy Period? 3 Ways to Achieve a Lighter and Less Painful Period

“We don’t want our wombs to hurt us any longer…we don’t have to have PMS. We don’t have to let our menses be a painful experience…That’s not who you truly are-the pain, the tightening, the fear”. Queen Afua I have struggled with my period since I was 11 years old. Excessive bleeding, headaches, breast tenderness,…

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Be a Wolf, Not a Lion: Lessons for True Alpha Males and the Women Who Desire Them

“The main characteristic of an alpha male wolf is a quiet confidence, quiet self-assurance. You know what you need to do; you know what’s best for your pack. You lead by example. You’re very comfortable with that. You have a calming effect” Rick Mcintyre This article is a deviation from my usual eat clean, train…

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Why Your “New Year, New Me” Plans are Failing: Don’t Work Against Nature, Work with Nature

“There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honoring the cycles of life” Jack Kornfield In the midst of our winter season society says, “It’s a brand- new year! Celebrate and go H.A.M to reach your weight loss, financial and other goals you have!” And…

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Self-Love is the Best Love: 4 Steps to Begin Your Journey

“ ‘I love myself’. the quietest. simplest. most powerful. revolution ever” Unknown     I provide spiritual readings for individuals, and one of the focuses of the reading is to identify what is blocking our paths. One thing that consistently comes up as an obstacle is a lack of self-love and acceptance. In fact, this…

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