Secure the Bag: Three Ways to Create Harmony in your Life

“Balance is a myth. Harmony is a must” Lisa Nichols I was watching a webinar hosted by Lisa Nichols and she said something that resonated deeply in my spirit. She said, “Balance is a myth. Harmony is a must”.  Balance is a buzz word that gets thrown around quite frequently. I work a full- time…

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Choose Today, Because Pity and Love Cannot Co-exist

“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself” David Herbert Lawrence I love the synchronicity of life because it serves as a constant reminder that I am not responding to life, but life is in fact responding…

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The Benefits of Fasting for the Conscious Black Soul

If you’ve seen my FB and IG posts lately you know I’m a huge fan of fasting. If you grew up in church like I did then you know all about prayer, fasting and the Black church’s favorite fast, The Daniel Fast. Fasting was a tool used to truly get a prayer through for healing…

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The Nutritional Truth Teller: The Thirst is Real

“Water is Life” Whenever people come to me for health advice, the very first thing I ask them is, “How much water do you drink?” And the first lie they tell me is, “All I drink is water” or “I don’t even drink pop/soda”. And then I make the face The truth is we are…

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The Nutritional Truth Teller: When the Food You Love Makes You Sick

“Our food should be our medicine and our medicine should be our food” Hippocrates Let’s face it, carrots will never taste as good as cookies and broccoli pales in comparison to barbecue. But the problem is that so much of food we enjoy eating and tastes so good to us is the main contributing factor…

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