Is Breakfast Really the Most Important Meal of the Day?

“Truth exists; only lies are invented” Let’s cut to the chase. Breakfast is NOT the most important meal of the day. The most important meal of the day is the one you eat when your body indicates that it’s time to refuel. Depending on your schedule and workout routine, it could be breakfast but often…

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Beauty In A Barbell Detoxification Guide

  What is detoxification? Detoxification is the process in which the body removes toxins from within. What happens during detoxification? When you detox, you go through the process of removing toxins from the body’s tissues and cells. The toxins are then transferred through the bloodstream to be eliminated from the body. Why is detoxification necessary?…

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