Beauty In A Barbell: Warrior Affirmations For The Consummate Overcomer

    I’ve been a Fighter almost all of my life. At the age of 4 I began to fight against the repercussions of sexual abuse. Not long after, I began to fight against the verbal abuse that ensued. I was told, “You are ugly, you are mean. No one likes you. You were such an…

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The Power of A Food Journal: The Untapped Key to Your Success

  A food journal is one of the best tools to help you reach your weight loss or weight management goals. I started keeping a food journal when I became a member of Weight Watchers in 2010. The motto was, “If you bite it, write it” and that has stuck with me the past six years.…

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