Beauty In A Barbell: Confessions of An Emotional Eater

“It has been said that time heals all wounds. I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessons. But it is never gone”. Rose Kennedy       Just as the wounds remain, so too does the urge to eat until the…

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How To Raise Healthy Children in a Genetically Modified World

      “He who has health has hope. He who has hope has everything” Proverbs Quote The first genetically modified crops were not introduced in the US until 1994. The food that my parents and I ate is not the same food my daughter eats. I can’t grab anything off the grocery store shelf without…

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