The Holiday Bulge: 6 ways to Avoid Packing on the Pounds this Holiday Season

  Starting with Thanksgiving and ending with New Years Eve we are going to face numerous temptations to indulge and over indulge in a plethora of foods and drinks. It’s been said that one could gain up to 5-7lbs during the holiday season. But research has shown that this isn’t quite the case. It appears…

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Why I Decided To Give Up Coffee…☕️

     I was the girl who walked into work everyday, high heels, designer bag and cup of coffee in tow. I needed that coffee to get me going. Every day I would go to Tim Hortons and get a medium triple triple (three creams and three sugars) or get a tall white chocolate mocha from…

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